Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Peanuts (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular milk in your coffee with unsweetened almond milk, which is lower in carbohydrates and may help reduce glucose spikes.

Consider having black coffee instead, as it contains no carbohydrates and won’t contribute to a glucose spike.

Sprinkle cinnamon in your coffee. It can enhance flavor while potentially helping to stabilize blood sugar levels.

Limit the amount of peanuts you consume in one sitting. A small handful can provide benefits without causing significant glucose spikes.

Combine peanuts with other nuts like almonds or walnuts, which have minimal impact on blood sugar levels.

Pair peanuts with a source of protein, such as a boiled egg, to slow down the absorption of carbohydrates.

Add a fiber-rich side, like a small apple or a few berries, to help moderate glucose absorption.

Hydrate well throughout the day to aid in the digestion process, which can help mitigate glucose spikes.

Spread your intake of coffee with milk and peanuts across the day in smaller servings to prevent larger glucose increases.

Keep track of how your body responds to different quantities and combinations of these foods, adjusting as needed for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.