Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Peanuts (100 G)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Peanuts without glucose spikes

Portion Control

Reduce the serving size of peanuts and the amount of milk in your coffee. Smaller portions can help minimize glucose spikes.

Choose Low-Fat Milk

Opt for skim or low-fat milk instead of whole milk to reduce fat content, which can help manage glucose levels.

Add Fiber

Incorporate a fiber supplement or high-fiber foods into your diet. Fiber slows down digestion and absorption, leading to more stable blood sugar levels.

Pair with Protein

Include a source of protein, such as a small portion of Greek yogurt or a hard-boiled egg, to slow the absorption of sugars into the bloodstream.

Mindful Eating

Take time to eat slowly and savor your food and drink, which can help regulate blood sugar levels.

Hydration

Drink a glass of water before consuming your coffee with milk and peanuts. Staying hydrated can help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming these foods to help lower blood sugar levels.

Timing

Consider eating these foods as part of a meal rather than as a standalone snack, as the presence of other foods can moderate glucose spikes.

Nuts Substitution

Replace peanuts with almonds or walnuts, which have a lower impact on blood sugar levels.

Cinnamon Addition

Sprinkle a little cinnamon in your coffee. Some studies suggest that cinnamon can help improve insulin sensitivity.