Poha (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Poha without glucose spikes

Opt for Black Coffee

Switch to black coffee or use a smaller amount of milk. This can help reduce the overall sugar and carbohydrate content in your coffee.

Choose Low-Fat or Plant-Based Milk

If you prefer milk in your coffee, consider using low-fat or unsweetened plant-based milk like almond or coconut milk, which can have a lower impact on blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats such as nuts or seeds with your meal. They can help slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Pair your meal with high-fiber foods such as chia seeds, flaxseeds, or a side salad. Fiber can help stabilize blood sugar levels.

Include Protein

Add a source of protein to your meal, like a boiled egg or a slice of cheese. Protein can help manage blood sugar spikes by slowing down digestion.

Portion Control

Reduce the portion size of poha and coffee with milk. Smaller portions can lead to smaller spikes in blood sugar levels.

Go for Whole Grains

If possible, replace poha with poha made from red or brown rice flakes, which can be absorbed more slowly by the body.

Add Lemon or Vinegar

Consider adding a splash of lemon juice or a bit of vinegar to your meal. This can help in moderating blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can help in digestion and may help reduce blood sugar spikes.

Engage in Light Physical Activity

A short walk or light exercise after meals can help your muscles use up excess glucose, thereby lowering blood sugar levels.