Rice Idli (Hommade) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Rice Idli without glucose spikes

Portion Control

Limit the portion size of rice idli you consume to manage the carbohydrate load and help prevent a significant spike in blood sugar levels.

Add Fiber

Incorporate a side of vegetables or add chutneys made with ingredients like coriander, mint, or coconut to your meal. These can add fiber, which helps slow down the digestion process.

Protein Pairing

Include a source of protein with your meal, such as a small serving of lentils (dal) or adding some tofu or paneer, to balance the carbohydrates and slow glucose absorption.

Healthy Fats

Add a moderate amount of healthy fats, such as a drizzle of olive oil or a handful of nuts, to your meal to enhance satiety and further moderate blood sugar response.

Milk Alternatives

If you are sensitive to lactose, consider using unsweetened almond milk or coconut milk in your coffee, as these may have less impact on your blood sugar levels.

Timing and Frequency

Have your coffee and idli at different times instead of together to avoid a concentrated sugar spike from both foods.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels more efficiently.

Monitor Your Response

Keep track of your blood sugar levels after eating to understand how different quantities and combinations affect your glucose levels, allowing you to make informed adjustments.

Explore Alternatives

Experiment with making the idli with different grains like millets, which may have a lesser impact on your blood sugar levels compared to traditional rice idli.

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