Toasted Multigrain Bread (1 Regular Slice) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Toasted Multigrain Bread without glucose spikes
Portion Control
Reduce the portion size of the toasted multigrain bread. Sometimes, even healthy foods can cause spikes if consumed in large amounts.
Add Protein
Include a source of protein in your meal, such as a boiled egg or a handful of nuts. Protein helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil spread on your bread to help modulate the glucose response.
Fiber Boost
Add high-fiber foods like chia seeds or flaxseeds to your meal. They can be sprinkled on the bread or mixed into the coffee if you prefer.
Switch Milk Options
Consider using a milk alternative that has lower sugar content, such as unsweetened almond milk or soy milk.
Timing and Combination
Consume the coffee with milk after eating the bread rather than with it to give your body time to start processing the carbohydrates more gradually.
Activity Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
Hydration
Ensure you are well-hydrated throughout the day as adequate water intake can aid in maintaining balanced blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.
Monitor and Adjust
Keep track of how your body responds to these changes and adjust accordingly. It might be beneficial to consult with a healthcare professional or nutritionist for personalized advice.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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