Coffee with Skim Milk (100 Ml)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Skim Milk without glucose spikes

Choose a Smaller Serving Size

Reduce the amount of skim milk you add to your coffee to lower the overall carbohydrate content.

Add Fiber

Incorporate a source of fiber, such as a small serving of chia seeds or ground flaxseeds, into your breakfast to help slow the absorption of sugars.

Include Protein

Pair your coffee with a high-protein food, like a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Switch Milk Alternatives

Consider using unsweetened almond milk or coconut milk, which may have less impact on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as a few almonds or a small piece of avocado, to your meal to help moderate blood sugar spikes.

Opt for Low-Sugar Sweeteners

If you sweeten your coffee, choose a low-impact sweetener like stevia or monk fruit instead of sugar.

Drink Coffee with a Balanced Meal

Consume your coffee alongside a balanced breakfast that includes protein, healthy fats, and low-impact carbohydrates like oats or a small serving of berries to reduce sharp increases in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1