Coffee with stevia (1 piece)

Breakfast

100 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Coffee with stevia without glucose spikes

Balance with Protein

Include a source of protein in your breakfast, such as eggs or Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to slow down the absorption of glucose.

Incorporate Fiber

Pair your coffee with fiber-rich foods such as berries or chia seeds, which help mitigate glucose spikes.

Opt for Whole Grains

If you consume a carbohydrate with your coffee, choose whole grains like oatmeal or whole-grain toast to keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day to help maintain proper blood sugar balance.

Practice Portion Control

Use a smaller amount of stevia and coffee to reduce overall sugar intake.

Monitor Timing

Consume coffee as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after your coffee, to improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to help regulate digestion and glucose absorption.

Experiment with Alternatives

Consider trying a coffee alternative, like herbal tea or chicory root, which may have a lower impact on blood sugar.