Coffee with stevia (1 piece)

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Coffee with stevia without glucose spikes

Pair with Protein

Consuming a source of protein alongside your coffee can help stabilize blood sugar levels. Consider having a handful of nuts, such as almonds or walnuts.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a serving of Greek yogurt to your meal. These can slow down the absorption of glucose.

Include Fiber-Rich Foods

Foods high in fiber can help reduce glucose spikes. Try adding a side of berries like strawberries or raspberries.

Opt for Whole Grains

If you're having a meal with your coffee, choose whole grain options such as oatmeal or whole grain bread.

Stay Hydrated

Drink a glass of water before consuming your coffee, as proper hydration can aid in maintaining stable blood sugar levels.

Control Portion Size

Be mindful of the portions of everything you consume with your coffee. Even low-sugar items can impact blood sugar if consumed in large quantities.

Monitor Stevia Use

While stevia is a low-calorie sweetener, using it in moderation can help prevent potential negative effects on glucose levels.

Consider Cinnamon

Sprinkle a bit of cinnamon into your coffee, as it may help improve insulin sensitivity.

Limit Other Sugary Additions

If you add creamers or syrups to your coffee, choose sugar-free or low-sugar options to minimize spikes.

Exercise Regularly

Engage in light physical activity after consuming coffee to help your body utilize glucose more effectively.