Coffee without sugar (1 cup)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee without Sugar without glucose spikes

Pair Coffee with Fiber-Rich Foods

Consume your coffee alongside foods rich in fiber, such as oatmeal or whole grain bread. This can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Consider adding a small portion of healthy fats like a handful of nuts or a slice of avocado when having coffee. These can help stabilize blood sugar levels.

Include Protein

Integrate a source of protein like a boiled egg or Greek yogurt with your coffee. Protein can help moderate glucose spikes and keep you fuller for longer.

Drink Coffee After a Meal

Instead of consuming coffee on an empty stomach, have it after a balanced meal containing proteins and fats to minimize potential glucose spikes.

Stay Hydrated

Ensure you're drinking water throughout the day. Proper hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Use Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon has properties that can help in maintaining steady blood sugar levels.

Monitor Coffee Intake

Limit your coffee consumption to avoid excessive caffeine, which can potentially affect blood sugar regulation.

Choose Non-Starchy Vegetables

Snack on non-starchy vegetables like carrots or cucumber sticks along with your coffee, as they contain fiber and essential nutrients.

Engage in Light Physical Activity

After having coffee, take a short walk or engage in light exercises to help your body use up glucose more efficiently.

Regular Monitoring

Keep an eye on your individual response to coffee by monitoring your blood glucose levels. This can help you understand what works best for you in managing glucose spikes.

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