Coffee without sugar (1 cup)

Afternoon Snack

138 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Coffee without Sugar without glucose spikes

Choose Low-Carb Additions

Opt for low-carb milk alternatives like almond milk or coconut milk instead of regular milk or cream. These options can have a lesser impact on glucose levels.

Add Cinnamon

Sprinkle some cinnamon in your coffee. Cinnamon is known to help regulate blood sugar levels and can enhance the flavor of your coffee without added sugar.

Incorporate Healthy Fats

Add a teaspoon of MCT oil or coconut oil to your coffee. Healthy fats can help stabilize blood sugar levels and provide sustained energy.

Include Protein

Pair your coffee with a small serving of protein-rich foods, such as a boiled egg or a handful of nuts like almonds or walnuts. A balanced intake with protein can help moderate blood sugar spikes.

Try Herbal Additives

Consider adding a pinch of turmeric or ginger to your coffee. These herbs have been suggested to aid in blood sugar regulation.

Maintain Hydration

Drink a glass of water before your coffee. Proper hydration can help in balancing blood sugar levels.

Time Your Coffee Consumption

Enjoy your coffee with a meal rather than on an empty stomach. This can help mitigate any potential blood sugar spike.

Opt for Dark Roast

Choose dark roast coffee, as it may be less likely to contribute to a glucose spike compared to lighter roasts due to lower levels of certain compounds.