Coke (1 piece)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Coke without glucose spikes

Pair with Fiber-rich Foods

Consume foods such as oats, legumes, or vegetables like broccoli and carrots along with your Coke. These can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado in your meal to stabilize blood sugar levels.

Incorporate Lean Proteins

Eating lean proteins such as chicken, turkey, or tofu can help moderate sugar spikes when consuming sugary drinks.

Drink Water Beforehand

Having a glass of water before drinking Coke can help dilute the sugar concentration in your system.

Choose Smaller Portions

Opt for a smaller serving size of Coke to reduce the total sugar intake.

Drink Slowly

Sip your Coke slowly over a longer period instead of consuming it quickly to allow your body more time to process the sugar.

Opt for Sugar-free Alternatives

If possible, switch to a sugar-free version of Coke to avoid the spike entirely.

Stay Active

Engage in light physical activity, like walking, after consuming Coke to help your muscles use the sugar for energy.

Monitor Your Carb Intake

Be mindful of the carbohydrate content in the rest of your meal to keep overall sugar levels balanced.

Plan Your Meals

Incorporate foods like quinoa, barley, or whole grain bread in your meals, which can help maintain steadier blood sugar levels when you drink Coke.