Cold Coffee Whey Protein (The Whole Truth) (1 Serving)

Breakfast

98 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume cold coffee whey protein without glucose spikes

Incorporate Fiber

Add a source of fiber to your meal, such as chia seeds or ground flaxseeds. This can help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you mix your whey protein with any grains, choose those like oats or quinoa to help moderate glucose impact.

Use Non-Dairy Milk

Consider using almond milk or coconut milk as your liquid base, as they typically have a lower impact on blood sugar.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee or protein shake. Cinnamon has been shown to help regulate blood sugar levels.

Include Protein-Rich Foods

Complement your whey protein with other sources of protein like Greek yogurt or a small serving of nuts to enhance satiety and stabilize glucose levels.

Stay Hydrated

Drink a glass of water before consuming your protein shake. Hydration can aid in better digestion and absorption of nutrients.

Monitor Portions

Be mindful of the serving size of your protein powder to avoid excessive intake that could lead to spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before consuming your shake to improve insulin sensitivity.

Balance with Vegetables

Pair your cold coffee protein shake with a small salad or some raw veggies to add volume and nutrients to your meal.