Collagen (1 piece)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Collagen without glucose spikes

Pair with Protein and Healthy Fats

Consuming collagen alongside a source of protein or healthy fats can help slow the absorption of glucose. Consider adding nuts, seeds, or avocado to your meal.

Include Fiber-rich Foods

Eating foods high in fiber can help stabilize blood glucose levels. Options like chia seeds, flaxseeds, or leafy green vegetables can be beneficial.

Opt for Low-Sugar Collagen

Choose a collagen supplement or product that contains minimal or no added sugars to reduce the risk of a glucose spike.

Hydrate Adequately

Drinking water before and during your meal can aid in digestion and help prevent spikes in glucose levels.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce glucose spikes.

Eat Smaller Portions

Consuming smaller amounts of food at a time can help prevent a significant rise in glucose levels.

Include Whole Grains

If you’re combining collagen with any form of carbohydrate, opt for whole grains like quinoa, barley, or oats.

Add Non-starchy Vegetables

Incorporate vegetables such as broccoli, cauliflower, or bell peppers to provide bulk and nutrients without causing a glucose spike.

Choose Low-Carbohydrate Fruits

Consider adding berries like strawberries or blueberries to your meal, as they are lower in sugar compared to other fruits.

Engage in Light Activity

Taking a short walk or engaging in gentle physical activity after eating can help your body manage glucose levels more effectively.