Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Fish, Mixed Salad Greens without glucose spikes
Pair with Healthy Fats
Add a source of healthy fats to your meal, such as avocado slices, olive oil dressing, or a handful of nuts. These can help slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Incorporate additional fiber-rich vegetables like broccoli, spinach, or kale into your salad. They can help moderate blood sugar levels by slowing digestion.
Control Portion Size
Be mindful of the portion size of your meal. Eating smaller portions of fish and salad at a time can prevent spikes in blood sugar.
Add Vinegar
Use vinegar-based dressings such as balsamic or apple cider vinegar. Vinegar has properties that can help improve insulin sensitivity.
Incorporate Whole Grains
If you wish to add a side, opt for a small serving of whole grains such as quinoa or barley, which can help steady blood sugar levels due to their fiber content.
Hydration
Ensure you drink plenty of water with your meal. Proper hydration is important in maintaining stable blood sugar levels.
Eat Slowly and Mindfully
Take your time eating and focus on chewing your food thoroughly. This can aid digestion and help in the gradual release of glucose into the bloodstream.
Exercise Regularly
Incorporate regular physical activity into your routine, which can improve your overall insulin sensitivity and help manage your blood sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.