Cooked Green Cabbage (1 Cup) and Chapati (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal to help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or a drizzle of olive oil with your meal. Fats can help moderate blood sugar levels by slowing digestion.

Add more fiber-rich vegetables like spinach, broccoli, or kale to your plate. Fiber can help stabilize blood sugar levels.

Be mindful of portion sizes for both chapati and cabbage. Smaller portions can help reduce the overall impact on blood sugar.

Add a splash of vinegar or a squeeze of lemon juice to your cabbage. Acidity can slow the rise in blood sugar levels.

Having a glass of water before your meal can help you feel fuller and may reduce the amount you eat.

If you're not already doing so, make your chapati with whole wheat flour to increase the fiber content.

Take your time to eat, savoring each bite. Eating slowly can help your body better manage the digestion process.

Engage in a light walk or gentle exercise after eating to help your body use up the glucose more effectively.

Keep track of your blood sugar levels after consuming this meal and adjust your approach based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.