Dal Yellow (Hommade) (1 Serving), Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

Lunch

157 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green String Beans, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the quantity of roti consumed in your meal. You can start by having half a serving size and gradually adjust based on your body's response.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels. Protein can slow carbohydrate absorption and reduce glucose spikes.

Increase Fiber

Add a side of mixed vegetables such as broccoli, spinach, or bell peppers to your meal. The additional fiber can help slow digestion and reduce glucose spikes.

Choose Whole Grains

If possible, make the roti with whole grain flour instead of refined flour. Whole grains are digested more slowly, which can help maintain steady blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like avocado or a few nuts, to your meal. This addition can help slow the absorption of carbohydrates.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar from a larger meal.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help support optimal digestion and metabolic function.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently and reduce blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices accordingly. This monitoring can help you identify patterns and make better food choices.