Dal Yellow (Hommade) (1 Serving), Cooked Green String Beans (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green String Beans, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portions of dal and roti to manage the carbohydrate load. Eating smaller portions can help moderate blood sugar levels.
Add Protein
Incorporate a source of protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help to slow digestion and prevent spikes.
Eat Fiber-Rich Foods
Include more fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can slow the absorption of sugar into the bloodstream.
Modify Meal Timing
Spread your food intake throughout the day instead of having large meals. Eating smaller, more frequent meals can help maintain steady blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help in better blood sugar management.
Use Whole Grains
If possible, choose whole grain or multigrain roti instead of refined wheat roti. Whole grains release sugar more slowly.
Chew Thoroughly
Take your time to chew food thoroughly. This can aid in better digestion and nutrient absorption.
Add a Salad
Start your meal with a salad containing leafy greens and a vinegar-based dressing. This can help slow the carbohydrate absorption.
Exercise
A short walk or some light exercise after eating can help your muscles use up some of the glucose in the bloodstream.
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