Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

Dinner

140 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the serving size of cooked mixed vegetables to help manage the glucose spike. Eating smaller portions can help your body handle the glucose more efficiently.

Balance the Meal

Pair your meal with proteins and healthy fats. Adding grilled chicken, tofu, or a handful of almonds can slow down digestion and stabilize blood sugar levels.

Choose Whole Grains

Swap roti made with refined flour for whole grain or multigrain roti. Whole grains digest slower and provide a steadier release of glucose.

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale to your meal. These are low in carbohydrates and can help buffer the glucose response.

Add Vinegar

Include a little vinegar or lemon juice in your meal. The acidity can help moderate glucose spikes by slowing down the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body manage glucose levels more effectively.

Increase Fiber Intake

Introduce more fiber-rich foods like chia seeds or flaxseeds to your diet. They can help slow down carbohydrate absorption.

Include Beans and Lentils

Consider adding more legumes like chickpeas or lentils to your meals. They are digested slowly and provide a more stable energy source.

Exercise Post-Meal

Engage in light physical activity like a brisk walk after eating. This can help your muscles use up excess glucose and reduce spikes.

Monitor Food Combinations

Pay attention to how different foods affect your glucose levels and adjust combinations to include more stable options, such as nuts or seeds, with your meals.