Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)
Dinner
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion size of high-carb foods like corn, peas, and roti. Instead, increase the proportion of non-starchy vegetables like green beans and carrots.
Combine with Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil. These can help slow digestion and the release of glucose into the bloodstream.
Choose Whole Grains
If possible, opt for whole grain or whole wheat roti instead of refined flour versions to enhance fiber content and slow carbohydrate absorption.
Incorporate Leafy Greens
Add a side of leafy greens like spinach or kale to your meal, which can help balance the overall impact on blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Mindfully
Chew your food slowly and focus on the eating experience to help with portion control and digestion.
Exercise
Consider a short walk or light exercise after meals, as physical activity can help lower blood sugar levels.
Monitor Meal Timing
Try to maintain consistent meal times and avoid long periods without eating, which can lead to larger spikes when you do eat.
Review Carbohydrate Sources
Pay attention to the types of carbohydrates in your meals and aim to replace high-impact options with alternatives like quinoa or barley, which have lower impact on blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.