Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking (1 Cup)

Dinner

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots, Fat Added In Cooking without glucose spikes

Portion Control

Reduce the portion size of the mixed vegetables. Smaller portions can result in a smaller glucose response.

Fiber Addition

Incorporate foods rich in fiber, such as chia seeds, flaxseeds, or a side of leafy greens like spinach or kale, which can help slow the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like lentils. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or olive oil, which can help slow down the digestion and absorption of carbohydrates.

Vinegar Dressing

Sprinkle a small amount of vinegar-based dressing, such as apple cider or balsamic vinegar, on your vegetables. This can help in reducing the post-meal blood sugar spike.

Whole Grains

If you are having grains with your meal, choose whole grains like quinoa, barley, or brown rice as they are digested more slowly.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help improve glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates gradually.

Balanced Meal

Ensure your meal is balanced with a combination of complex carbohydrates, proteins, and fats to maintain steady glucose levels.