Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Portion Control

Reduce the portion size of the cooked mixed vegetables to manage the overall carbohydrate intake in a single meal.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or fish, to slow down the digestion process and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal, as they can help slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Combine with fiber-rich foods such as chia seeds, flaxseeds, or a leafy green salad to help moderate the blood sugar response.

Choose Low-Carb Alternatives

Swap or mix in lower-carb vegetables such as spinach, broccoli, or cauliflower to reduce the overall carbohydrate content.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can support better metabolic function.

Opt for Smaller Frequent Meals

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Engage in Physical Activity

A short walk or light exercise after eating can help your muscles use more glucose, reducing blood sugar spikes.

Experiment with Meal Timing

Try to consume your meal at a consistent time each day to help your body regulate insulin response more effectively.

Mindful Eating

Focus on eating slowly and savoring each bite to give your body time to process the food and signal fullness.