Cooked Mushrooms (Fat Added in Cooking) (100 G)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or fish to help slow down the absorption of glucose.

Incorporate vegetables like broccoli, spinach, or kale that are high in fiber to aid in moderating glucose absorption.

Opt for healthy fats such as olive oil or avocado when cooking mushrooms to improve the overall nutritional profile of your meal.

Add a portion of lentils or chickpeas to your meal, as they are known to help stabilize blood sugar levels.

Serve your cooked mushrooms with a side of quinoa or barley, which can help balance the meal and reduce glucose spikes.

Be mindful of the portion of cooked mushrooms you consume, as smaller amounts can help in managing glucose levels more effectively.

Drink water before and during your meal, as staying hydrated can assist in regulating blood sugar levels.

Consider adding a splash of vinegar or lemon juice to your dish, as acidic ingredients can have a beneficial effect on blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods