Cooked Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Chicken With Gravy (Mixture) without glucose spikes
Portion Control
Reduce the portion size of cooked rice and chicken with gravy. Smaller portions can help prevent a significant glucose spike.
Fiber Addition
Incorporate high-fiber foods into your meal, such as adding a side of steamed vegetables like broccoli or spinach. Fiber can slow down the absorption of carbohydrates.
Healthy Fats
Include a source of healthy fats in your meal to slow digestion and glucose absorption. Consider adding a small serving of avocado or a handful of nuts like almonds or walnuts.
Protein Balance
Ensure a better balance of protein in your meal. You could add a side of lentils or chickpeas to increase protein content, helping to steady blood sugar levels.
Vinegar Use
Add a splash of vinegar, such as apple cider vinegar, to your meal or salad dressing. Vinegar can help improve insulin sensitivity and blunt the blood sugar response.
Whole Grains
If possible, replace part of the white rice with whole grain alternatives like quinoa or barley, which have a slower digestion rate.
Meal Timing
Consume your meal at consistent times to help your body regulate insulin more effectively and prevent sudden spikes.
Hydration
Drink plenty of water before and during your meal. Proper hydration supports digestion and can help prevent blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and subsequent glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.