Cooked Rice (100 G) and Cooked Fish (100 G)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Cooked Fish without glucose spikes
Portion Control
Reduce the portion size of cooked rice and fish in your meals. Smaller portions help in moderating the glucose response.
Add Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers. These foods can slow down digestion and reduce the glucose spike.
Choose Whole Grains
If possible, opt for brown rice or other whole grains instead of white rice, as they have a slower digestion rate.
Include Healthy Fats
Add a source of healthy fats like avocado or a small serving of nuts. Fats can slow the absorption of carbohydrates.
Increase Fiber Intake
Incorporate foods high in fiber, such as lentils or chickpeas, into your meal to help slow digestion.
Protein Pairing
Ensure that your meal includes a good source of protein such as tofu or legumes, which can help stabilize blood sugar levels.
Meal Timing
Avoid consuming large amounts of rice and fish in one sitting. Instead, distribute your intake throughout the day.
Chew Thoroughly
Eating slowly and chewing food thoroughly can aid in digestion and reduce the likelihood of a glucose spike.
Stay Hydrated
Drink water before and during your meal to help with digestion and moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help facilitate glucose uptake by your muscles.
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