Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of rice, dal, and roti in your meals. Smaller portions can lead to a more gradual increase in blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, and kale to your meals. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or whole wheat roti instead of those made with refined flour. Whole grains digest more slowly and can help in maintaining stable blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow the digestion process and reduce post-meal spikes.

Healthy Fats

Incorporate healthy fats, like avocados, nuts, or olive oil, which can slow down carbohydrate absorption and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time to eat and savor your food, which can help with digestion and prevent overeating.

Consistent Meal Timing

Try to eat meals at regular intervals to maintain consistent energy levels and prevent large fluctuations in blood sugar.

Physical Activity

Engage in light physical activity, like walking, after meals to help your body use glucose more efficiently.

Monitor Carbohydrate Quality

Pay attention to the types of carbohydrates you're consuming and prioritize those with a lower impact on blood sugar.

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