Cooked Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion size of cooked rice, dal, and roti in your meals. Smaller portions can help manage glucose spikes.
Whole Grains
When making roti, use whole grain or multigrain flour, which can slow digestion and reduce spikes.
Fiber-Rich Additions
Incorporate more fiber into your meal by adding vegetables like spinach, broccoli, or bell peppers. They can help slow down the absorption of carbohydrates.
Protein Pairing
Include a source of protein such as grilled chicken, tofu, or legumes to balance your meal and help regulate blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meals. They can help slow digestion and prevent rapid glucose spikes.
Meal Timing
Eat smaller, more frequent meals throughout the day to avoid large spikes after meals.
Vinegar Usage
Adding a small amount of vinegar or lemon juice to your meals can help reduce blood sugar levels post-meal.
Stay Hydrated
Drink plenty of water throughout the day, which helps your body maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body manage glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly, which can aid in digestion and reduce the impact on your blood sugar levels.
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