Egg (Whole) (1 Large) and Cooked Rice (1 Cup, Cooked)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Egg (Whole) without glucose spikes

Portion Control

Limit the amount of cooked rice and whole eggs you consume in one sitting. Reducing portion sizes can help manage glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meals. This can help stabilize blood sugar levels.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice, as they have a slower rate of digestion, which can help manage spikes.

Mix with Lentils or Beans

Combine rice with lentils or beans. These are excellent sources of protein and fiber, which can help moderate blood sugar levels.

Eat Protein-Rich Foods

Include proteins like grilled chicken or fish with your meal to help slow the absorption of carbohydrates.

Drink Water

Stay hydrated with water throughout your meal, as dehydration can exacerbate blood sugar spikes.

Consume a Balanced Meal

Ensure that your plate includes a balance of carbohydrates, protein, and fats to slow down the digestion process.

Chew Thoroughly and Eat Slowly

Taking your time to eat can aid digestion and prevent a rapid increase in blood sugar.

Consider Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help reduce spikes.

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