English Fried Fish (100 G) and Cooked Rice (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english fried fish without glucose spikes

Portion Control

Reduce the amount of cooked rice and fried fish you consume in one sitting. Smaller portions lead to less glucose entering your bloodstream at once.

Choose Basmati Rice

Opt for basmati rice instead of regular white rice as it has a lower impact on blood sugar levels.

Add Protein

Include a source of protein like grilled chicken, tofu, or legumes with your meal to slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar spikes.

Eat Non-Starchy Vegetables

Enhance your meal with non-starchy vegetables like broccoli, spinach, or bell peppers. They are low in carbs and can help balance your meal.

Add Fiber

Incorporate high-fiber foods such as lentils or a small serving of beans. Fiber slows digestion and helps stabilize blood sugar levels.

Opt for Whole Grains

If available, choose brown or wild rice instead of white rice. These options have a lesser impact on blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly. This can help your body manage glucose more effectively and prevent spikes.

Drink Water

Have a glass of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help reduce blood sugar levels by enhancing insulin sensitivity.

Avoid Sugary Drinks

Skip sugary beverages like sodas or sweetened teas that can add extra quick-digesting carbohydrates to your meal.

Monitor Timing

Consider eating smaller, balanced meals more frequently throughout the day rather than large meals to prevent large glucose fluctuations.

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