English Indian Sabji (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian sabji without glucose spikes

Portion Control

Reduce the quantity of rice you consume in a single meal. Smaller portions can lead to lesser glucose spikes.

Fiber-Rich Additions

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to the sabji. Fiber can slow down the absorption of glucose.

Protein Pairing

Include a source of protein such as lentils, beans, tofu, or a small portion of chicken to your meal. Protein helps to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts into your meals, which can slow down the digestion process and help manage glucose levels.

Whole Grains

Substitute white rice with whole grain options like brown rice, quinoa, or barley. These alternatives are digested slower than refined grains.

Acidic Foods

Add a splash of vinegar or lemon juice to your meal. Acidic foods can help lower the rise in blood sugar levels.

Cooking Methods

Avoid overcooking rice. Al dente rice has a lower impact on blood sugar compared to mushy, overcooked rice.

Meal Timing

Space out your meals and snacks to avoid eating large quantities of carbohydrates at once.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1