Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english kala chana without glucose spikes

Portion Control

Reduce the portion size of cooked rice and kala chana to limit the carbohydrate intake and thus manage the glucose spike.

Fiber Addition

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meals. These vegetables slow down digestion and help in stabilizing blood sugar levels.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. These fats can contribute to a slower digestion process, helping to maintain steady blood sugar levels.

Vinegar or Lemon Juice

Use a small amount of vinegar or lemon juice as a dressing on your meals. This can aid in moderating blood sugar spikes.

Cooking Method

Experiment with different cooking methods, such as steaming or pressure cooking, which may impact the digestibility of rice and chana.

Pre-Meal Hydration

Drink a glass of water before eating. This can help in managing hunger and preventing overeating.

Meal Timing

Space out your meals and avoid long periods of fasting, as this can help in keeping blood sugar levels more stable throughout the day.

Consistent Meal Schedule

Try to eat at regular intervals. Consistency can play a role in maintaining balanced blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose regulation.