Cooked Rice (1 Cup, Cooked) and Fish (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Fish without glucose spikes

Portion Control

Reduce the quantity of cooked rice you consume in one sitting. Smaller portions can help minimize glucose spikes.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which have a slower digestion rate compared to white rice.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal to add fiber and slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal, which can help moderate blood sugar levels.

Mix with Protein

Ensure your meal has adequate protein from the fish, and possibly add more through beans or lentils to balance your meal and slow sugar absorption.

Cook Rice with Extra Water and Cool It

Once cooked, let the rice cool down completely, as cooling cooked rice increases its resistant starch content, which can lead to a slower glucose response.

Try Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your dish. This can help lower the glucose response after a meal.

Opt for Low-Carb Fish Preparations

Instead of breaded or fried fish, choose grilled, baked, or steamed fish without high-carb coatings.

Stay Hydrated

Drink plenty of water before your meal to aid digestion and improve your body's ability to process carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help you feel full sooner and reduce the amount of food you consume overall.

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