Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Cooked Rice (1 Cup, Cooked)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Grilled Chicken without glucose spikes
Portion Control
Reduce the portion size of cooked rice to minimize the amount of carbohydrates consumed at once, which can help in stabilizing blood sugar levels.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber slows the absorption of sugar and can help prevent a glucose spike.
Choose Whole Grains
Opt for brown rice or other whole grains instead of white rice, as they are digested more slowly and lead to a more gradual rise in blood sugar.
Include Healthy Fats
Add sources of healthy fats like avocado or a small amount of nuts or seeds (such as almonds or chia seeds) to your meal to help slow down the carbohydrate absorption.
Protein Balance
Ensure that the grilled chicken is a significant portion of your meal to provide adequate protein, which can stabilize blood sugar levels when combined with carbohydrates.
Eat Slowly
Take your time to eat and chew thoroughly, which aids in better digestion and helps prevent a rapid increase in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate digestion and metabolism.
Pre-Meal Prep
Consider eating a small salad with vinegar-based dressing before your main meal; the acidity can help reduce the impact of carbohydrates on blood sugar levels.
Regular Exercise
Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals and make necessary adjustments to your portions or ingredients based on your individual response.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.