Cooked Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

Lunch

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Vegetable Curry without glucose spikes

Portion Control

Reduce the serving size of cooked rice. Consider having a smaller portion to lessen the impact on your blood sugar levels.

Add Protein

Incorporate a protein source such as grilled chicken, tofu, or lentils into your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for brown rice instead of white rice. It contains more fiber which can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like spinach, kale, or broccoli in your curry to add fiber and nutrients.

Drink Water

Have a glass of water before your meal. This can help with digestion and reduce the likelihood of overeating.

Chew Thoroughly

Take your time to chew each bite well. This can aid in digestion and prevent overeating.

Eat Mindfully

Focus on your meal without distractions to better recognize when you’re full and to enjoy each bite.

Add Vinegar

Consider adding a splash of vinegar to your meal. It can help improve insulin sensitivity.

Walk After Eating

Take a short walk after your meal to help lower post-meal blood sugar levels.