Cooked Rice (1 Cup, Cooked)

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of cooked rice you consume to help manage the spike in blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can slow digestion and prevent rapid glucose absorption.

Mix with Vegetables

Pair rice with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content in vegetables can help moderate blood sugar levels.

Opt for Brown Rice

Choose brown rice or other whole grains instead of white rice. The fiber content in brown rice is higher, which can help stabilize blood sugar levels.

Add Legumes

Incorporate beans, lentils, or chickpeas into your meal. These foods are low in rapidly digestible carbohydrates and provide additional protein and fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can enhance insulin sensitivity and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on each bite to help regulate digestion and absorption of nutrients.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly. Consult with a healthcare professional for personalized advice.