Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Cooked Salmon without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables like broccoli, spinach, or kale as part of your meal to slow down digestion and moderate glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts. This can help in stabilizing blood sugar levels by slowing down the absorption of glucose.

Incorporate Whole Grains

If you are including grains, opt for whole grains like quinoa or barley, which can help in gradual glucose release.

Eat a Balanced Meal

Ensure your meal includes a balance of protein, fats, and fiber to avoid a rapid increase in blood sugar.

Include Beans or Lentils

Add a portion of beans or lentils to your meal. They are high in fiber and protein, which may help in reducing glucose spikes.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body utilize the glucose more efficiently.

Drink Water Before Meals

Having a glass of water before eating can help in digestion and in reducing the likelihood of a significant glucose spike.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal to prevent overconsumption and potential spikes.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, which can help in managing glucose levels.

Eat Mindfully

Slow down while eating, chew thoroughly, and focus on your meal to better regulate your body's response to food.