English Moong Dal Chilla (1 Piece), Goats Cheese (Soft) (100 G), Cooked Vegetables (1 Cup), Cottage Cheese (100 G) and English Apple Cider Vinegar Water (1 Glass)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked vegetables, cottage cheese, english moong dal chilla, english apple cider vinegar water, goats cheese (soft) without glucose spikes
Portion Control
Reduce the portion sizes of each component in your meal to limit the overall carbohydrate intake, which can help in moderating blood sugar levels.
Pair with Healthy Fats
Add sources of healthy fats such as a handful of nuts or seeds to your meals. These can slow down the absorption of sugars into the bloodstream.
Increase Fiber Intake
Incorporate more fiber-rich foods like leafy greens or avocado in your meal to slow down digestion and sugar absorption.
Include Protein
Enhance your meal with additional sources of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Monitor Cooking Methods
Opt for steaming or lightly sautéing vegetables rather than boiling them for long periods, as overcooking can increase the sugar concentration in some vegetables.
Limit Sugary Additions
Avoid adding sugar or high-sugar sauces to your meals. Instead, use herbs and spices for flavor.
Spread Out Meals
Instead of consuming all components in one sitting, consider spreading them across two smaller meals or snacks throughout the day.
Physical Activity
Incorporate a short walk or light exercise after meals to help facilitate glucose uptake by muscles, thereby reducing blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can help in recognizing satiety signals and preventing overeating.
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