Grilled Chicken (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Cooked Vegetables (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or quinoa alongside your meal. These can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado, nuts, or seeds. They can help moderate blood sugar levels when consumed with your meal.

Add a splash of vinegar or lemon juice to your vegetables or salad. These can help improve insulin sensitivity and mitigate the spike.

If you are including any grains, go for whole-grain versions like brown rice or whole-grain pasta, which are digested more slowly.

Add a serving of leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help balance your plate.

Be mindful of your portion sizes, especially with carbohydrate-rich vegetables. Smaller portions can lead to a smaller glucose response.

Stay hydrated with water or herbal teas, which can aid in the overall digestion process without affecting blood sugar levels.

Take your time to eat and chew your food thoroughly. This can aid in better digestion and a slower glucose release.

Use simple seasonings or make your own low-sugar dressings to avoid added sugars that can contribute to spikes.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods