Grilled Chicken (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Cooked Vegetables (1 Cup)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Vegetables, Grilled Chicken without glucose spikes
Portion Control
Reduce the portion size of cooked vegetables and grilled chicken to help moderate the glucose spike.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil to slow down the absorption of glucose.
Include Fiber-Rich Foods
Add fiber-rich foods like quinoa or barley to your meal. These can help slow digestion and reduce spikes.
Eat Protein First
Begin your meal with a portion of grilled chicken. This can help slow the increase in blood sugar levels.
Incorporate Raw Vegetables
Add raw vegetables like spinach or kale to your meal; they are digested more slowly and can help moderate blood sugar levels.
Hydrate Wisely
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and absorption.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.
Meal Timing
Try consuming your meal at regular intervals or earlier in the day to allow for better blood sugar management.
Pair with Legumes
Add legumes like lentils or chickpeas to your meal. They can help stabilize blood sugar due to their complex carbohydrate content.
Regular Physical Activity
Engage in light exercise after your meal, such as a short walk, to help your body use the glucose more efficiently.
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