Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)

Afternoon Snack

201 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume cookie, tea unsweetened without glucose spikes

Portion Control

Limit the number of cookies you eat in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Include Protein

Pair the cookie with a protein-rich food like a small handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Consider including a small serving of healthy fats, such as a few slices of avocado or a spoonful of natural peanut butter, to your snack. This can help moderate blood sugar spikes.

Choose Whole Grains

Opt for cookies made with whole grain flour, as they can have a more gradual impact on blood sugar compared to those made with refined flour.

Increase Fiber Intake

Choose high-fiber versions of the cookie or add a fibrous snack like carrot sticks or a small apple to your snack. Fiber helps slow digestion and glucose absorption.

Stay Hydrated

Drink water alongside your tea and cookie. Staying hydrated can support overall metabolism and help manage blood sugar levels.

Moderate Physical Activity

Engage in light exercise, like a brisk walk, after eating. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Pay attention to your eating habits. Eating slowly and savoring each bite can help you feel satisfied with less and prevent overconsumption.

Regular Meal Schedule

Maintain a consistent eating schedule. Eating at regular intervals helps maintain stable blood sugar levels throughout the day.

Monitor Your Response

Use a glucose monitor to understand how your body responds to different foods and make adjustments based on your findings.