Cortado - Caffe (1 oz)

Lunch

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Cortado - Caffe without glucose spikes

Balance with Protein

Pair your Cortado with a source of protein, like a boiled egg or a handful of almonds, to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add some healthy fats into your meal, such as avocado or a small portion of nuts, to slow down the absorption of carbohydrates.

Opt for Whole Grains

If you're having a snack or meal with your Cortado, choose options like whole grain bread or oatmeal, which have a slower release of sugar into the bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet to help moderate blood sugar spikes.

Limit Added Sugars

Reduce the amount of sugar or sweeteners added to your Cortado to minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or cucumbers to your meal for added nutrients and fiber.

Choose Lower Carbohydrate Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk in your Cortado to reduce carbohydrate intake.

Practice Mindful Eating

Eat slowly and savor each sip of your Cortado along with any accompanying foods, which can help regulate your body's response to sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming your Cortado to help utilize the glucose in your bloodstream effectively.