Costa Coffee - Cortado (Skimmed) (1 portion)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got a STABLE response

How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats, which can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate a source of healthy fats, such as a handful of almonds or walnuts, which can help stabilize blood sugar levels.

Consume Protein

Pair your coffee with a protein-rich snack like a boiled egg or a small serving of Greek yogurt to promote a more stable blood sugar response.

Stay Hydrated

Drink plenty of water before and after your coffee, as proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Consider reducing the serving size of the coffee to minimize the amount of sugar intake.

Opt for Whole Grains

If you're having a snack alongside your coffee, choose whole grain options like a slice of whole-grain toast to slow digestion.

Physical Activity

Take a short walk or engage in light physical activity after consuming your coffee to help utilize the glucose in your bloodstream.

Time Your Coffee

Consider having your coffee with a balanced meal rather than on an empty stomach to avoid spikes.

Limit Added Sugars

Avoid adding extra sugar or sweeteners to your coffee as they can contribute to a spike.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you're consuming, as it can sometimes affect blood sugar levels for certain individuals.