Cream of Carrot Soup (Prepared with Milk) (1 Cup)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume cream of carrot soup (prepared with milk) without glucose spikes

Add Protein

Include a source of protein such as grilled chicken, tofu, or Greek yogurt on the side or mixed into the soup to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a drizzle of olive oil, a sprinkle of seeds (like chia or flaxseeds), or a few slices of avocado, to your meal to help balance blood sugar levels.

Include Fiber-Rich Foods

Serve the soup with a side of fiber-rich foods, such as a small salad with leafy greens, cucumbers, and tomatoes, or have a whole-grain roll made with oats or barley.

Mind the Portion Size

Consume a smaller portion of the soup and pair it with other foods that have a lower impact on blood glucose levels, ensuring a balanced meal.

Choose Low-Sugar Carrot Varieties

If preparing the soup yourself, use carrots that are less sweet to lower the sugar content.

Limit Added Sweeteners

Avoid adding any sugar or sweetened ingredients to the soup preparation.

Opt for Alternative Milk

Consider using unsweetened almond milk or another low-sugar plant-based milk instead of regular milk to reduce carbohydrate content.

Monitor Meal Timing

Eat the soup in the context of a balanced meal, and avoid consuming it on an empty stomach which might lead to a larger glucose spike.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body metabolize the carbohydrates more efficiently.

Hydrate Adequately

Ensure you are well-hydrated before and during your meal, as proper hydration can aid in maintaining stable blood sugar levels.