Freshly Squeezed Orange Juice (1 Cup) and Croissant (1 Medium Croissant)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Freshly Squeezed Orange Juice without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or a small portion of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate foods high in fiber like chia seeds or a small serving of oats. Fiber can moderate blood sugar spikes by slowing digestion.

Hydrate Wisely

Drink water or herbal tea instead of additional sugary drinks to help maintain balanced blood sugar levels.

Portion Control

Consider reducing the size of the croissant or the amount of orange juice you consume to minimize the impact on your blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, almond butter, or a small portion of cheese. Healthy fats can help slow carbohydrate absorption.

Include Non-Starchy Vegetables

Add some non-starchy vegetables like spinach or tomatoes to your meal. These vegetables have a low impact on blood sugar and can add volume and nutrients.

Walk It Off

Engage in light physical activity, such as a brisk walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal when you're full, helping prevent overeating.

Space Out Consumption

If possible, consume the croissant and orange juice at different times to allow your body to better manage the intake of carbohydrates.

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