Cuppa Noodles (Maggi) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cuppa Noodles without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or hard-boiled eggs to the Cuppa Noodles. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Mix in high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or brown rice-based noodles instead of traditional refined ones, as they digest more slowly.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These can help to slow digestion and the release of glucose into the bloodstream.

Portion Control

Reduce the serving size of the noodles and complement them with a larger portion of vegetables or salad to balance the meal.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Consume Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Monitor Timing

Try eating at regular intervals rather than letting yourself become too hungry, which might lead to overeating.

Herbal Tea

Consider drinking green tea or cinnamon tea after your meal as they may help with blood sugar regulation.

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