White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Nandini) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meals and increase the proportion of dal to balance the meal better.

Add Fiber

Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale alongside your meal to slow down digestion and reduce spikes.

Choose Whole Grains

Replace some or all of the white rice with brown rice or quinoa, which digest more slowly.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal to help slow down glucose absorption.

Pre-Meal Activity

Engage in light exercise, like a short walk, before your meal to help your body process glucose more effectively.

Hydration

Drink water before and during your meal to help digestion and prevent overeating.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and allow your body to better handle glucose.

Spice It Up

Add spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Balanced Meal Timing

Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one sitting.