English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english besan chilla without glucose spikes

Portion Control

Start by reducing the portion size of the curd and besan chilla you consume. Smaller portions can help moderate the glucose response.

Pair with Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli in your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow the absorption of glucose in the bloodstream.

Mix with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help regulate blood sugar levels and prevent spikes.

Opt for Whole Grains

If making chilla, consider mixing besan with whole grain flours like quinoa or barley flour. Whole grains digest more slowly, leading to a gradual increase in blood sugar.

Hydration

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have your chilla meal during the day when your body's metabolism is more active.

Add Cinnamon

Sprinkle a small amount of cinnamon into your curd or chilla. Some studies suggest cinnamon may help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to help your body better regulate insulin response to the carbohydrates you consume.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use glucose more effectively and lower blood sugar levels.