Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Gobi Paratha without glucose spikes

Portion Control

Reduce the serving size of the curd and gobi paratha. Smaller portions can help moderate the glucose spike.

Protein Addition

Include a source of protein, such as adding a side of grilled chicken or tofu, to slow down the absorption of carbohydrates.

Fiber-Rich Foods

Pair your meal with fiber-rich vegetables like spinach or broccoli. These can help slow digestion and the release of glucose into the bloodstream.

Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a small handful of nuts like almonds or walnuts. Healthy fats can help manage blood sugar levels.

Vinegar Dressing

Add a small salad with a vinegar-based dressing. Vinegar can help control blood sugar spikes by improving insulin sensitivity.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in digestion and regulate blood sugar.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before eating. This can help improve insulin sensitivity and manage glucose spikes.

Slow Eating

Eat slowly and chew thoroughly. This gives your body more time to process the food, preventing rapid spikes in blood sugar.

Timing

Consider having this meal earlier in the day when your insulin sensitivity is generally higher, rather than late in the evening.

Monitor and Adjust

Pay attention to how your body responds and adjust your approach as needed. Keeping a food diary can be helpful in identifying what works best for you.