Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Gobi Paratha without glucose spikes

Portion Control

Limit the portion size of curd and paratha to manage the carbohydrate intake.

Add Fiber

Incorporate high-fiber foods like a side salad or steamed vegetables to slow down digestion and reduce spikes.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small handful of nuts or a slice of avocado to your meal to promote satiety and slow sugar absorption.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Herbal Additions

Use herbs and spices like cinnamon or fenugreek seeds in your meal, as they may help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully, ensuring you chew thoroughly to help with digestion and nutrient absorption.

Balanced Meal Timing

Maintain consistent meal times and avoid long gaps between meals to prevent blood sugar fluctuations.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how specific foods affect you and adjust accordingly.