Idli (1 Piece) and Curd (100 G)
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Idli without glucose spikes
Portion Control
Start by reducing the portion size of curd and idli you consume. Smaller portions can help mitigate glucose spikes.
Pair with Protein
Add a source of protein to your meal, such as a boiled egg or a serving of paneer. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods like a small serving of leafy greens or a salad with your meal. Fiber can help balance blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain idli made with brown rice or millet, which can have a slower impact on blood glucose.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a few nuts, to your meal to improve satiety and slow digestion.
Use Fermented Foods
Fermented foods like sauerkraut or kimchi can be eaten alongside your meal to promote better digestion and potentially beneficial effects on glucose levels.
Monitor Meal Timing
Eat your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can help maintain overall metabolic health and stabilize glucose levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently.
Mindful Eating
Practice mindful eating by chewing slowly and focusing on your meal, which can prevent overeating and help with digestion.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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