Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of curd and khichdi to help manage blood sugar levels effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your khichdi. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a teaspoon of olive oil or a sprinkle of flaxseeds and chia seeds, to your meal. This can help slow digestion and prevent spikes in blood sugar.

Balance with Protein

Add a protein source to your meal, such as grilled chicken, paneer, lentils, or beans. Protein helps to stabilize blood sugar levels.

Use Brown Rice or Quinoa

Instead of white rice, try making khichdi with brown rice or quinoa, which are more slowly digested.

Add Spices and Herbs

Incorporate spices such as turmeric, cumin, or cinnamon and fresh herbs like cilantro or mint. These can enhance flavor without affecting blood sugar levels.

Drink Water Before Meals

Having a glass of water before eating can help with digestion and may decrease the amount you eat, thus reducing the potential for glucose spikes.

Eat Slowly and Mindfully

Taking your time to eat allows your body to process the food better and can prevent overeating.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as necessary.

Regular Exercise

Engage in regular physical activity, like walking or yoga, which can help improve insulin sensitivity and regulate blood sugar levels.