Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Methi Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the curd and methi paratha to help manage the glucose spike.

Pair with Protein

Add a source of protein like grilled chicken, tofu, or paneer alongside your meal to help slow down glucose absorption.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado slices, nuts, or seeds to add satiety and regulate blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These add fiber which can help stabilize glucose levels.

Use Whole Grain Flour

When preparing methi parathas, use whole grain flour instead of refined flour to slow down the digestion process.

Pre-Meal Hydration

Drink a glass of water or unsweetened herbal tea 15-30 minutes before your meal to aid digestion and reduce hunger.

Mindful Eating

Eat slowly and mindfully to enhance digestion and help your body better manage glucose fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help manage blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night. Opt for smaller, balanced meals earlier in the day to improve glucose management.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing, as stress can impact glucose levels.