Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Millet (Cooked) without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help stabilize blood sugar.

Portion Control

Keep an eye on the portion size of millet you are consuming. Smaller portions can help reduce spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in better glucose metabolism.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help in moderating blood sugar spikes.

Physical Activity

Take a short walk or engage in light exercise after your meal to help your body use up some of the glucose.

Mindful Eating

Eat slowly and savor your food. This can help in better digestion and absorption, potentially reducing spikes.

Plan Meal Timing

Try to avoid eating late at night. Eating earlier in the day can be beneficial for blood sugar management.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify any patterns and make adjustments to your diet accordingly.