Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of curd and cooked millet to manage the carbohydrate intake and minimize spikes.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your meal. These can be mixed into the curd to slow down the absorption of carbohydrates.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or boiled eggs. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like a few nuts (almonds, walnuts) or seeds (pumpkin seeds, sunflower seeds) alongside your meal to reduce glucose spikes.

Timing of Consumption

Consider consuming a small portion of curd and millet as part of a balanced meal rather than on their own to minimize rapid glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can add volume and nutrients without causing a spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in the digestion process and help maintain balanced blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid digestion and slow down the increase in blood sugar levels.

Include Vinegar

Add a splash of vinegar (such as apple cider vinegar) to your meal. It can help moderate blood sugar levels when consumed with carbohydrates.

Monitor Your Response

Keep track of how your body responds to different food combinations and adjust accordingly. Logging your meals and their impact can help you identify what works best for you.