Curd (Amul) (1 Serving) and Plain Paratha (1 Piece)
Breakfast
186 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Plain Paratha without glucose spikes
Add Protein
Pair the curd and paratha with a source of protein like boiled eggs, paneer, or grilled chicken. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Add a side of vegetables like spinach, broccoli, or bell peppers. Fiber can help stabilize blood sugar levels.
Use Whole Grain Flour
Prepare the paratha using whole grain or multigrain flour instead of refined flour to increase fiber content.
Limit Portion Size
Keep your portion of paratha and curd moderate to manage carbohydrate intake.
Include Healthy Fats
Add healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal, which can help moderate glucose spikes.
Stay Hydrated
Drink water or herbal tea alongside your meal to support digestion and metabolism.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly, which can aid in better digestion and help control blood sugar levels.
Incorporate a Side Salad
Prepare a small salad with greens, cucumber, and tomatoes with a light dressing to add extra fiber and nutrients.
Add Spices
Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.
Avoid Added Sugars
Ensure the curd is plain without added sugars or sweeteners that can increase glucose levels.
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