Curd (Amul) (1 Serving) and Plain Paratha (1 Piece)

190 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both curd and paratha to minimize the glucose spike.

Include a side of vegetables like spinach or broccoli with your meal, as fiber can help slow down the absorption of glucose.

Pair your meal with a protein source like grilled chicken or tofu to help moderate blood sugar levels.

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, to help stabilize blood sugar.

Opt for whole grain or multigrain flour when making paratha, as these are digested more slowly than refined flours.

Use homemade or well-fermented curd, as it may contain beneficial probiotics that help with digestion and can moderate blood sugar response.

Drink a glass of water 15-30 minutes before your meal to help feel fuller and potentially reduce food intake.

Eat slowly and chew thoroughly to improve digestion and help prevent overeating.

Engage in light physical activity, such as a short walk, after the meal to help utilize glucose efficiently.

Consider having this meal earlier in the day when your metabolism is more active, potentially leading to a more moderate glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods