Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Poha without glucose spikes

Portion Control

Keep an eye on the portion sizes of curd and poha. Smaller portions will naturally lead to a smaller glucose response.

Balanced Meal

Pair curd and poha with foods high in protein and healthy fats, like a handful of nuts or a boiled egg. This can help slow down the absorption of carbohydrates.

Fiber Addition

Include fiber-rich foods such as vegetables or a small serving of legumes. Adding vegetables like spinach or peas to poha can enhance its nutritional profile.

Choose Whole Grains

If possible, use brown rice poha instead of the regular version to increase fiber content.

Timing of Consumption

Consume curd and poha during breakfast or lunch when your body is more active, which can help in better glucose regulation.

Pre-Meal Hydration

Drink a glass of water before your meal to help your body process the food more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and delay the glucose spike.

Stay Active

Engage in light physical activity, like a short walk, after consuming these foods to help your body utilize the glucose more effectively.

Herb and Spice Mix

Incorporate spices like cinnamon or fenugreek seeds in your meals as they can help maintain healthy blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how curd and poha affect your glucose levels personally, and adjust your intake accordingly.