Curd rice (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Curd Rice without glucose spikes

Portion Control

Reduce the amount of rice in your meal to decrease the carbohydrate load.

Increase Fiber Intake

Add vegetables like spinach, bell peppers, or carrots to your curd rice. They help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of protein, such as boiled eggs, grilled chicken, or tofu, alongside your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as a handful of nuts or a sprinkle of seeds like chia or flaxseeds, to slow down digestion.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and prevent overeating.

Prebiotic Foods

Include foods like garlic, onions, or asparagus in your diet to improve gut health and potentially modulate blood sugar responses.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signals of fullness.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body use up the glucose more efficiently.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and make informed dietary choices.